Ralph just finished his first Iron Distance race in a time of 13 hours and 9 minutes.  Incredible!  Ralph you are the man.  Ralph has learned a lot about himself and his capabilities over the last year. He has committed himself to his training and gained the self discipline of being a good athlete.  It has been fun watching Ralph loose over 30lbs, get faster, and build his body up to completing in an Ironman.  Ralph is over 50 and still making big improvements to his running, triathlon and lifestyle.  Ralph is a perfect example that we can only control one thing in life, and that is ourselves.  Ralph set his mind on a goal and had now successfully accomplished it.  It is our pleasure to coach you Ralph, you are our Inspiration to get out there, do the work, and not to make excuses.  Congrats!