FULL COACHING PACKAGE WITH ONLINE STRUCTURE
COST: $150/month.
*Online Structured Daily Workout Plan
(filled out by week or month)
Access to 3 Experienced Coaches working with you
Unlimited monthly practice sessions
Online and phone coaching
Circuit Training
Running Seminars
RUNNING PACKAGE
$120 per Month
INCLUDES:
Unlimited monthly practice sessions
Email and phone coaching
Circuit Training
Running Seminars
TRAINING PLANS FOR PEAK RACES
$60
Includes:
1 on 1 sit-down with discussion of goals
Individualized plan for goal race
Go over basics of training
Please call to schedule
*does not include Without Limits Running Full Coaching Package
BIKING
POWER TESTING and POWER BEAM PRO USAGE
$60 for MAX Heart Rate Testing, Body Fat Analysis and Heart Rate Zones
$25 for 30 minute Power Test or Power Beam with Coach
$10 for Power Beam Rental
SWIMMING
Need help with your stroke or learn some new drills?
We've helped people learn to relax, breath, and become efficient in the water so that swimming can be easier and more enjoyable!
YMCA Pool and Open Water (April/May-November)
Private 1-1 lesson $40 per hour
Group Rates are available
Please contact kbs1011@gmail.com for more information
