Sunday, January 17, 2010

Tom Clifford's Training Blog 7/5/2010

8/9/2010 Last weekend was my peak race. Steelhead 70.3. Long story short, I qualified for the Foster Grand Ironman 70.3 World Championships. I knew I would do it eventually, but it was nice to fin More...

UPDATED BY Without Limits ON: Aug 09 7:07 AM

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Tuesday, February 2, 2010

Sami's Training Blog March 6, 2010

Has it really been 1 month since I have updated this blog. Does time just sneak up on you or what...Talk about an IM looming 8 weeks in the distance; how about waking up on Monday, March 22nd and it More...

UPDATED BY Without Limits ON: Apr 05 6:40 PM

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Tuesday, February 2, 2010

Assistant Coach Sami Winter

Assistant Coach Sami Winter

So, I am one of the few and the proud…I have been in Wilmington for 40 years and have watched it grow and grow and become quite the mecca for physical activity. I graduated from John T. Hoggard High More...

UPDATED BY Without Limits ON: Feb 02 6:06 PM

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Friday, January 30, 2009

Head Coach Tom Clifford

Head Coach Tom Clifford

I started running in 8th grade. My interest in running began with my older sister Katie who was a 4-time All-State runner and 4 time All-American at The University of Michigan. She and her husband B More...

UPDATED BY Without Limits ON: Feb 02 6:02 PM

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Saturday, January 31, 2009

Assistant Coach Kristen Smith

Assistant Coach Kristen Smith

While at East Carolina University (GO PIRATES!) I worked in the Human Performance Lab with overweight teenagers on a weight loss program. I fell in love with training because I was able to educate an More...

UPDATED BY Without Limits ON: Jan 19 2:41 PM

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Event Calendar

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Announcements...

Practice Schedule Updated through September 12
OUR ATHLETE'S BUSINESSES

Dr. Katherine (Katie) Wagner

VCA Wrightsville Beach Animal Hospital
6324 Oleander Dr.Wilmington, NC 28403

910.397.7770

Kyle Shepard, PE
Stillwater Engineering, Inc.
13471 US Highway 17 North
Hampstead, N.C. 28443
Ph/Fax: 910-270-9889
Mobile: 910-200-7978Shawn Spencer, Owner
Bike Cycles
6801 Parker Farm Rd. #145
Wilmington, NC 28405
www.bikecycleshop.com
910-256-2545

Sharon Siebert
Massage and Body Works
Atlantic Shores Massage
910-409-1578

Ace Mayo
Coastline Mortgage
full service mortgage company
offering FHA, VA, Conventional,
and Jumbo financing.
(910) 509-1561.

Dennis Sullivan
Merritt Wagoner
PLLC 29 N. 3rd Street Wilmington, NC 28401
Traffic Tickets, DWI, Misdemeanor
Felony Criminal offenses
in State and Federal Court

Leigh and Jason Adams
Lighthouse Beer and Wine
http://lighthousebeerandwine.com/

Chad Hogston
Hogston Law
http://hogstonlaw.com/

Bryan Tate
www.sallingtate.com
salling and tate,dds
910-256-9040

Alecia Williams
BeautiControl Cosmetics:
http://www.beautipage.com/alecia_williams/
Chews-4-Health:
http://www.chews4.com

Gabe Salinas
Window Gang
794-2770
www.windowgang.com

Chris Haller
US Fitness Products
www.usfitness.com
910-790-2029
Checkout my Mentour and Coach's Website
www.tristacey.com

Random Quote...

"If you think you can, or you think you cant - Your right." -

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