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Latest Without Limits Posts...

Monday, July 5, 2010

CIRCUIT TRAINING

Circuit training is our 1 practice per week where we perform all upperbody and core work. To be a good athlete you must be strong everywhere, not just your legs. In 2009 hardly anyone that started c More...

UPDATED BY Without Limits ON: Jul 05 7:53 AM

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Monday, July 5, 2010

June Runner of the Month

Eddie is 60 years old and is in amazing shape. I know he wouldn't get mad at us for talking about his age. Eddie has brought his time down from the mid 22's for 5K down to 20:40 in less than 8 month More...

UPDATED BY Without Limits ON: Jul 05 7:52 AM

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Monday, April 26, 2010

WORLD QUALIFIERS

Leigh and Sami both competed this weekend in the USAT Duathlon Championships in Virginia. While Sami is preparing for St. George IM and Leigh has been coming back from 1 years worth of nagging injuri More...

UPDATED BY Without Limits ON: Apr 27 1:42 PM

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Sunday, February 7, 2010

Will Martin Selected as a Navy SEAL Candidate

I started this process about 2 years ago and had no idea at the time that it was going to take as long as it has. It has been a long and drawn out route but I know that in that 2 year span, I have be More...

UPDATED BY Without Limits ON: Feb 07 11:07 PM

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Sunday, January 17, 2010

JANUARY Runner of the Month

If you had a conversation with Bridget about running, you would probably never know how hard she works and how good she really is. Bridget is very humble about her running, but she has a lot of tale More...

UPDATED BY Without Limits ON: Jan 17 5:14 PM

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Sunday, January 17, 2010

DECEMBER Runner of the Month

Everytime I choose a runner of the month, I look for someone that has had a huge accomplishement. Marty DeJoseph has had many awesome accomplishments in the time that I have known him. I mean, who r More...

UPDATED BY Without Limits ON: Jan 17 5:07 PM

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Sunday, January 17, 2010

NOVEMBER Runner of the Month

Ralph just finished his first Iron Distance race in a time of 13 hours and 9 minutes. Incredible! Ralph you are the man. Ralph has learned a lot about himself and his capabilities over the last yea More...

UPDATED BY Without Limits ON: Jan 17 4:57 PM

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Sunday, October 18, 2009

October Runner of the Month

MARY LOU TOOLEY We have been waiting to put this in the newsletter! Mary Lou Tooley has been on a mission and it has been incredible to watch. Mary Lou has always been a hard worker and put in a More...

UPDATED BY Without Limits ON: Oct 18 8:01 PM

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Sunday, May 10, 2009

MAY Runner of the Month

I met Jessica through one of my best friends and teammates in College, Tim. Tim Nichols and Jessica were dating when I first moved to Wilmington. Jess asked a lot of questions about running and tria More...

UPDATED BY Without Limits ON: May 10 9:52 PM

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Event Calendar

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Announcements...

• Practice Schedule Updated through JULY 18th, 2010
  
  
• OUR ATHLETE'S BUSINESSES
  
  Dr. Katherine (Katie) Wagner
  VCA Wrightsville Beach Animal Hospital
  6324 Oleander Dr.Wilmington, NC 28403
  910.397.7770
  
  

  Kyle Shepard, PE
  Stillwater Engineering, Inc.
  13471 US Highway 17 North
  Hampstead, N.C. 28443
  Ph/Fax: 910-270-9889
  Mobile: 910-200-7978Shawn Spencer, Owner
  Bike Cycles
  6801 Parker Farm Rd. #145
  Wilmington, NC 28405
  www.bikecycleshop.com
  910-256-2545
  
  Sharon Siebert
  Massage and Body Works
  Atlantic Shores Massage
  910-409-1578
  
  Ace Mayo
  Coastline Mortgage
  full service mortgage company
  offering FHA, VA, Conventional,
  and Jumbo financing.
  (910) 509-1561.
  
  Dennis Sullivan
  Merritt Wagoner
  PLLC 29 N. 3rd Street Wilmington, NC 28401
  Traffic Tickets, DWI, Misdemeanor
  Felony Criminal offenses
  in State and Federal Court
  
  Leigh and Jason Adams
  Lighthouse Beer and Wine
  http://lighthousebeerandwine.com/
  
  Chad Hogston
  Hogston Law
  http://hogstonlaw.com/
  
  Bryan Tate
  www.sallingtate.com   
  salling and tate,dds
  910-256-9040
  
  Alecia Williams
  BeautiControl Cosmetics:
  http://www.beautipage.com/alecia_williams/
  Chews-4-Health: 
  http://www.chews4.com
  
  Gabe Salinas
  Window Gang
  794-2770
  www.windowgang.com 
  
  Chris Haller
  US Fitness Products 
  www.usfitness.com 
  910-790-2029
  
  

  
  
  

• Checkout my Mentour and Coach's Website
  www.tristacey.com
  

  
  
  

Random Quote...

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade